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I need something to do at night, I keep finding it hard to fall asleep...any suggestions?

my suggestion will move this thread to fight club, so i will plead the fifth

MaaaD wrote:my suggestion will move this thread to fight club, so i will plead the fifth

I think I had similar thoughts as you

sage & onion wrote:

MaaaD wrote:my suggestion will move this thread to fight club, so i will plead the fifth

I think I had similar thoughts as you

Release some ceratonin??

Drink a mug of warm milk with honey before bed, it's a natural sedative and sends you right off to sleep. Also a couple of drops of Lavender oil on the pillow.

Chocoholic wrote:Drink a mug of warm milk with honey before bed, it's a natural sedative and sends you right off to sleep. Also a couple of drops of Lavender oil on the pillow.

Sounds like a good one Chocs, I will try it myself, thanks

I commend the male posters on this thread for their restraint thus far!



Another piece of advice I've read is not to go to bed until you feel sleepy.

shafique wrote:I commend the male posters on this thread for their restraint thus far!



Another piece of advice I've read is not to go to bed until you feel sleepy.

I wonder what you are refering to Shafique?

hmmm, thanks chocs ill give it a try. and to the rest of the guys, thanks for not saying anything. i completely failed to realized how that could be a 'bad' question to ask from the begining - sleep deprivation, not a good thing.

bushra21 wrote:hmmm, thanks chocs ill give it a try. and to the rest of the guys, thanks for not saying anything. i completely failed to realized how that could be a 'bad' question to ask from the begining - sleep deprivation, not a good thing.

Read a book, that always works for me.

Unless its a good book, and then I can be awake the whole night reading it.

^ian^ wrote:

bushra21 wrote:hmmm, thanks chocs ill give it a try. and to the rest of the guys, thanks for not saying anything. i completely failed to realized how that could be a 'bad' question to ask from the begining - sleep deprivation, not a good thing.

Read a book, that always works for me.

Unless its a good book, and then I can be awake the whole night reading it.

yeah i read way too much so it doesnt really help me. i always find myself wanting to finish it before i go to bed, even if i cant stand the book.

Try a warm bath it might help

That's always a good one, and again a couple of drops of Lavender oil in the ater works a treat - just don't fall alseep in the bath.

Here's a tip, don't eat just before bed, it makes it hard to sleep.

sage & onion wrote:

MaaaD wrote:my suggestion will move this thread to fight club, so i will plead the fifth

I think I had similar thoughts as you

i think we all had similar thoughts

Maybe some good massage would help you

Behemot_80 wrote:Maybe some good massage would help you

oooh i so need one right now

Corcovado wrote:

Behemot_80 wrote:Maybe some good massage would help you

oooh i so need one right now

hi a 30 single male

provides excellent massages, services provided free only to young women having sleepless nights.

for more information contact me on asdfg@excoticmassages.night

just kiddin

bushra try reading a book on topic that you hate, works with me

jerry

Try not drinking caffeine after early evening (6-7pm)

try do some jogging, push ups, sit ups, then warm shower...

dude,,,

okie, good am not the only one, but , yeah i dont get at times...

This is some of the solutions

1) Eat rice / Drink milk before you got to sleep

2) Read a borin book before you sleep on the bed

3) Keep your mind at peace,,when you sleep,, keep the worryin facts off your mind.

4) yeah sleep when you do feel like sleeping

soon would be off into the dreamland..

hope this helps


tins

FInd the mist boring DVD or tv programme to watch.

Chocoholic wrote:FInd the mist boring DVD or tv programme to watch.

That one does it for me Chocs or alternatively an episode of Oprah about 5 minutes guaranteed to get me snoring.

I have the same problem, so let me give you a warning, if you start reading a boring book, or watching something boring, it will GET INTERESTING!

I don’t know about other solutions, but the best thing that ever worked for me is not trying to sleep, the moment I convince my self that I don’t want to sleep, I stat falling a sleep.

Considering that Plan A, if it didn’t work, give me a call for Plans B, C,

Sparrow wrote:I have the same problem, so let me give you a warning, if you start reading a boring book, or watching something boring, it will GET INTERESTING!

I don’t know about other solutions, but the best thing that ever worked for me is not trying to sleep, the moment I convince my self that I don’t want to sleep, I stat falling a sleep.

Considering that Plan A, if it didn’t work, give me a call for Plans B, C,

Believe me Sparrow, Oprah can never GET INTERESTING

sage & onion wrote:

Sparrow wrote:I have the same problem, so let me give you a warning, if you start reading a boring book, or watching something boring, it will GET INTERESTING!

I don’t know about other solutions, but the best thing that ever worked for me is not trying to sleep, the moment I convince my self that I don’t want to sleep, I stat falling a sleep.

Considering that Plan A, if it didn’t work, give me a call for Plans B, C,

Believe me Sparrow, Oprah can never GET INTERESTING

if you were there when she gave away them cars you wouldnt say that now would you . lol

other than that ,, she is very un-interesting to be most fair...

bushra21 wrote:I need something to do at night, I keep finding it hard to fall asleep...any suggestions?

try getting naked and jump around ..... and let us know what happened, may be post some pics?

Sparrow wrote:

sage & onion wrote:

Sparrow wrote:I have the same problem, so let me give you a warning, if you start reading a boring book, or watching something boring, it will GET INTERESTING!

I don’t know about other solutions, but the best thing that ever worked for me is not trying to sleep, the moment I convince my self that I don’t want to sleep, I stat falling a sleep.

Considering that Plan A, if it didn’t work, give me a call for Plans B, C,

Believe me Sparrow, Oprah can never GET INTERESTING

if you were there when she gave away them cars you wouldnt say that now would you . lol

other than that ,, she is very un-interesting to be most fair...

I suppose your right Sparrow, that one show out of how many thousands, I would have stayed awake if I was getting one of the cars.

Dayummmmmmmm, what a buunch of pathetic suggestions.

Come on guys, basics:

GET A SHAG/LAID i.e. HAVE SEX WHEN YOU GO TO BED!

yeah Yorkie go go go

Typical! Most blokes just yawn, fart then roll over and are out like light - barstewards!