the message board for Dubai English speaking community
MaaaD wrote:my suggestion will move this thread to fight club, so i will plead the fifth
sage & onion wrote:MaaaD wrote:my suggestion will move this thread to fight club, so i will plead the fifth
I think I had similar thoughts as you
Chocoholic wrote:Drink a mug of warm milk with honey before bed, it's a natural sedative and sends you right off to sleep. Also a couple of drops of Lavender oil on the pillow.
shafique wrote:I commend the male posters on this thread for their restraint thus far!
Another piece of advice I've read is not to go to bed until you feel sleepy.
bushra21 wrote:hmmm, thanks chocs ill give it a try. and to the rest of the guys, thanks for not saying anything. i completely failed to realized how that could be a 'bad' question to ask from the begining - sleep deprivation, not a good thing.
^ian^ wrote:bushra21 wrote:hmmm, thanks chocs ill give it a try. and to the rest of the guys, thanks for not saying anything. i completely failed to realized how that could be a 'bad' question to ask from the begining - sleep deprivation, not a good thing.
Read a book, that always works for me.
Unless its a good book, and then I can be awake the whole night reading it.
sage & onion wrote:MaaaD wrote:my suggestion will move this thread to fight club, so i will plead the fifth
I think I had similar thoughts as you
Behemot_80 wrote:Maybe some good massage would help you
Corcovado wrote:Behemot_80 wrote:Maybe some good massage would help you
oooh i so need one right now
Chocoholic wrote:FInd the mist boring DVD or tv programme to watch.
Sparrow wrote:I have the same problem, so let me give you a warning, if you start reading a boring book, or watching something boring, it will GET INTERESTING!
I don’t know about other solutions, but the best thing that ever worked for me is not trying to sleep, the moment I convince my self that I don’t want to sleep, I stat falling a sleep.
Considering that Plan A, if it didn’t work, give me a call for Plans B, C,
sage & onion wrote:Sparrow wrote:I have the same problem, so let me give you a warning, if you start reading a boring book, or watching something boring, it will GET INTERESTING!
I don’t know about other solutions, but the best thing that ever worked for me is not trying to sleep, the moment I convince my self that I don’t want to sleep, I stat falling a sleep.
Considering that Plan A, if it didn’t work, give me a call for Plans B, C,
Believe me Sparrow, Oprah can never GET INTERESTING
bushra21 wrote:I need something to do at night, I keep finding it hard to fall asleep...any suggestions?
Sparrow wrote:sage & onion wrote:Sparrow wrote:I have the same problem, so let me give you a warning, if you start reading a boring book, or watching something boring, it will GET INTERESTING!
I don’t know about other solutions, but the best thing that ever worked for me is not trying to sleep, the moment I convince my self that I don’t want to sleep, I stat falling a sleep.
Considering that Plan A, if it didn’t work, give me a call for Plans B, C,
Believe me Sparrow, Oprah can never GET INTERESTING
if you were there when she gave away them cars you wouldnt say that now would you . lol
other than that ,, she is very un-interesting to be most fair...