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Yoga Classes / Yogatherapy by Dr.Dinesh Kartha.[/b]

Call 050-2876840.

Yoga Sessions conducted by MOH approved Natural Medicine Consultant-Dr. Dinesh Kartha.

Studies have proved that practice of Yoga can increase blood supply to body parts, rejuvenate the tissues, improve memory and concentration, induce deeper relaxation and alleviate body pains, stress and tension.

Yogatherapy is very effective in the management of stress, backpain, neckpain, overweight, migraine, asthma, arthritic pains, diabetes, high blood pressure, digestive complaints, sexual problems and menstrual troubles.

Tantra Yoga includes powerful ancient techniques practiced by great yogis to increase vigor, vitality and power.

Yogic Postures ( Asanas), Breathing Techniques
( Pranayamas), Meditation ( Dhyana), Cleansing Techniques (Hatha Yoga), Ashtanga Yoga, Laya Yoga, Mantra Yoga.

Separate batches for ladies, students and executives.

Corporate Stress Management programme (MESSEX).

Daily / Weekly, Individual / Group sessions conducted.]

Do you conducting any session in Dubai?

I tried a little of yoga exercises. They are tough but can give positive results

yes sana, try it continuously for 21 days, you will find tremendous result.

Hi,

We also run yoga classes in our Dubai spa club - Spa Dunya club

YOGA CLASSES

HATHA YOGA

This is a flow style class that combines instruction on form, alignment, flow and strength and power and balance. Builds flexibility, control and co-ordination of body, mind and breath.

YIN YOGA

Yin Yoga concentrates on long held floor postures that stretch connective tissue. It targets the hips, pelvis and lower spine, an ideal practice to work on mind, body and breath.

MEDITATION

A truly new concept with colour using yogic breathing techniques and various forms of meditation using different vibrations of colour, light and sound.

PREGNANCY YOGA

This class will focus on opening the hips, building strength through the lower back through floor based postures.

YOGALATES AND PREGNANCY YOGALATES

Combining the core strengthening methods developed by Joseph Pilates and the flexibility, balance and strength techniques of Iyengar Yoga, Yogalates is an excellent addition to your exercise regime. Suitable for everyone from pre/post natal to injury rehabilitation to the fittest of achletes, each exercise or posture can be modified for the individual.



Fore more details:

Spa Dunya Club

Shams 1, Plaza Level, Jumeirah Beach Residence, PO Box: 24150 Dubai

T: +971 4439 3669

F +971 44393668

www(dot)spadunyaclub(dot)com