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Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical in-capabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

We can also go for acupuncture treatment for weight loss.They do not have any type of side effects. My uncle tried acupuncture for weight loss and it is very effective.There are genuine weight loss programs.For more information visit here: http://www.kahcdubai.com/Alternative-Me ... ncture.asp

I never trust on such a technique, I think yoga is the great way to keep yourself healthy and helps you to loss weight.

I have used all techniques to loss my weight, to be honest all these tips and techniques are useless. I just say if you have any tips which is really effective so please share it.

Run infront of a dog , if the dog is not yours, trust me you will loose weight . I am joking

Folks its very easy. Our body needs energy, from our diet, corbohydrates (bread, sugar) is converted into energy instantly. then comes protiens, which our body needs for energy last are body fats. If we continue eating fats, corbohydrates and protiens at the same time. the fats will start storing in our body and increase our weight. To loose weight Stop taking corbohydrates and Fats. You body will automatically start burning Fats reducing your weight

Now in English

Eat organic, Stay away from corbonized drinks, like colas and sodas. No fast food. No Fired Food, No oily stuff.
Eat Vegetables Fruits, Take Green Tea with Lemon without sugar
If you like, take black coffee without sugar with lemon in it.



Keep this routing for a month and see how it gets the air out of your baloon

I believe in yoga ( Meditation ) it gives mental as well as spiritual peace.

Inner Peace like Kung fu panda has, yeah i am really impressed by his fitness.

I also believe in yoga meditation natural therapy diet healthy nutrition avoid unhealthy eating behaviors nutrition program regular workouts cardio,skipping.



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Hi, I recently took health passes from Fittpass Dubai and iam happy i lost wait. I recoomemmend for those who aspire to join gym, yoga, boxing, dance etc in dubai at nearby location could just join fittpass.

--- Sep 10, 2015 ---

Hi, I recently took health passes from Fittpass Dubai and iam happy i lost wait. I recoomemmend for those who aspire to join gym, yoga, boxing, dance etc in dubai at nearby location could just join fittpass.