I keep coming across women who say that have Vitamin C for this reason, have Iron capsules, have calcium etc. WHy do women need to have intake of these vitamins.
What is the use of Vit A,Vit B, Vit C, Vit D, Iron, Calcium with respect to health, power, skin, hair etc of females ? Which foods or capsules contain them?
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How Essentials Are Vitamins/minerals For Females?
- ahmed45
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