Healthy Eating

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Healthy eating Aug 26, 2009
What is a healthy breakfast?

vaporizers
Dubai Forum Guest
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Aug 27, 2009
Go for a 4 mile run in the morning and then whatever you eat will be a healthy breakfast.
vistasad
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Aug 28, 2009
Hi,
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ahmed45
Dubai Forums Frequenter
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Aug 29, 2009
vistasad wrote:Go for a 4 mile run in the morning and then whatever you eat will be a healthy breakfast.

Impressive response, no doubt about that.
mehreen
Dubai Forums Member
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Sep 13, 2009
fruit,rice
ivviiv
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Location: shenzhen

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Sep 16, 2009
Hello guys!

Here some useful tips for the healthy foods.

Grill and bake your fish and chicken.

Eat vegetables.

Eat fruit.

Eat whole grain breads.

Drink plenty of liquids.

Rule of thinmb. If it grazes and does not grow out of the ground do not eat it.When you eat eat in small portions three meals a day with snacks in between. Not: you should be eating every three hours.
Irwin Wymond
UAE, Dubai Forum starter
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Sep 16, 2009
ivviiv wrote:fruit,rice


Rice? No, no bad bad bad. Carbs first thing in the morning are really goig to make you sluggish later.

Best brekkie I reckon is a nice bowl of muesli with yoghurt and fruit.
Chocoholic
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Sep 16, 2009
if the museli is chocolate flavoured I totally agree with choco!
melika969
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