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What is a healthy breakfast?

Go for a 4 mile run in the morning and then whatever you eat will be a healthy breakfast.

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vistasad wrote:Go for a 4 mile run in the morning and then whatever you eat will be a healthy breakfast.

Impressive response, no doubt about that.

fruit,rice

Hello guys!

Here some useful tips for the healthy foods.

Grill and bake your fish and chicken.

Eat vegetables.

Eat fruit.

Eat whole grain breads.

Drink plenty of liquids.

Rule of thinmb. If it grazes and does not grow out of the ground do not eat it.When you eat eat in small portions three meals a day with snacks in between. Not: you should be eating every three hours.

ivviiv wrote:fruit,rice

Rice? No, no bad bad bad. Carbs first thing in the morning are really goig to make you sluggish later.

Best brekkie I reckon is a nice bowl of muesli with yoghurt and fruit.

if the museli is chocolate flavoured I totally agree with choco!