What is always or usually in your fridge or pantry?
Oatmeal
buckwheat
barley
Butter
Plain yogurt
Frozen blueberries
Grapefruit
Raisins
Eggs
Nuts
Milk
Carrot juice
Olive Oil
Cumin
Tumeric
Red Pepper Flakes
Honey
Maple Syrup (it's expensive right now so I settle with the honey)
Chocolate
Onions
Garlic
Bell peppers
Tomatoes
Okra and chard whenever available