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[ahmed45]

Written by two young physical educationists having vast experience as sportspersons, coaches and consultants, this comprehensive, readable and well-illustrated book is designed on a primary text and provides the reader with the most current information possible on the subject of training methoids, injury prevention and basic care of sports injujries. The book is divided into six parts * 1. Introduction of athletic trining and sports medicine and bilogical considerations for training. * 2 The principles and different types of physical conditioning and training with the special attraction of plyometric training * 3. Exercise and thermoregyulation, functional changes, sex difference, and air pollution and excercise. 8 r. Ergogenic aids, sports diet and over weight and obesity. * 5 different aspects related to the prevention and treatment of sports injuries, athletic message, thermotherapy, cryotherapy, hydroptherapyand balenotherapy , electrotherapy and loosening, stretching and water exercises. *6 General fitness fallacies and facts, which will give clear picture to the regular as well as weekened exervcises regarding the exercise and training. AZ glossary to define words to terms had been added in the text.