Dubai Forums Dubai Expat Forums Health and Medicine in Dubai

Having been in the Middle East for past four and a half years, i couldn't not to notice lack of information and education around pre and post natal workout.

Pregnancy is not an illness. It is a natural stage that millions of women successfully experience worldwide every year.
One key question that i, as personal trainer specialised in pre and post natal training, am always asked is whether pregnancy exercise is advisable and how to keep it safe?

The short answer is that yes-prenatal training is perfectly fine provided it is done according to certain guidelines.

Some of the benefits of pre and postnatal workout include:
increase in the energy levels and self-confidence, improved posture, fat loss, improved strength and muscle tone. Furthermore, you will be less likely to suffer muscular tension, aches, poor posture, and circulatory problems.

For your questions on the topic and more info about what i do please call me on 050 2279044

hi assignments
could u give me the the link of that website..
i need it urgently