Yoga is not a religion. It is a Science.It has come for the benefit of Mankind as Science says Experiment,Yoga says Experience.Yoga is the essence of Healthy Living.It is the Religion of our own body.Practiced to Harness the Healing Energy inside the Human Body for Total Mental & Physical well being,Longevity,Rejuvenation & Self realisation.
Yoga is incomplete without Pranayama & Meditation.
Pranayama: The process of restraining the the breath is a scientific method to overcome Heart diseases,Asthma,Nervous disorders,Depression,Back Pain,insomnia,Allergy,Migraine,Hypertension,Cholesterol,Diabetes,Flatulence,Respiratory disorders,coughing,Bronchitis etc.
Meditation: is to understand your spirituality to be totally in the moment outside of the past and future to come out from the bonds of the brain whose slaves we are since many years.Indeed a very difficult task to accomplish because the brain is a spoiled tyrant that does not give up control so easily unless you trick it out. Supports the mind to peer into the inner world & Experience Divinity, calms down mental disturbances like excitement,anxiety,fear,anger and keeps the subtle body and mind clean.Which is a start of an adventure into the inner Vibrant Energy.
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