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People always associate weight loss with crash diets and bursts of exercise, which is definitely wrong. After the short period of diet and exercise, they go back to their old habits, which are followed by weight back. What’s worse, losing weight too quickly is a sudden change to your body, which is dangerous.

The healthy way of losing weight is a continuous and slow process of burning more calories than you eating by reducing the amount of calories you eat and increasing your level of activity gradually，which needs patience and resolution.